Accountability so that you can stay consistent towards your goals. Life is busy, you got shit to do, let me support you.

Your own private gym - big box gyms can be toxic, plastered with photos of shirtless dudes and “before and after photos”, mirrors on every wall, and a scale in every room. WHAT IN THE LA FITNESS IS WRONG WITH THE WORLD!? The Nourished Movement Center is the anti gym. A private space in Maple Leaf filled with fat positive art, snacks, spa vibes and occasionally, Westley our sweet old golden retriever . Oh, and we got all that gym equipment too.

An Escape from the day to day. Sometimes we need a change of scenery to shift into a workout mindset. The Nourished Movement Center is a sanctuary just for you. No kids yelling at you for another snack. No vacuum cleaner staring you down. All the equipment you need. Oh, did I mention we have coffee snack and stickers?

Real Time Coaching so that you know you are moving safely and effectively for YOUR unique body. Everyones “perfect form” is different because we all have different bodies. Lets find what works for you!

Encouragement to support your full potential. We go farther together and sometimes we need loving support to help us step into our badassery. I got you.

ALL THE GOODNESS OF IN PERSON TRAINING FROM THE COMFORT OF YOUR HOME

Convenient- sign on from anywhere in the world and save your self that commute time for literally anything else. Nap anyone?

Piece of mind that you are moving safely and effectively (I promise I can see your form and coach you even through zoom)

Dedicated YOU time- It can feel almost impossible to carve out time for yourself with all the demands on your time and energy. Leaving the house to go to the gym isn’t always possible or accessible. Online training is a great option. Kids running in and out of the session? No problem. Need to cook dinner while training, all good. Let me help you make training work for your life.

Consistency - support no matter where you are. Ever moved and had to find a whole new care team? Its rough. Have a life change and no longer want to come in person? Let me support you from wherever you are in the world and in your life.

Body Trust ® is a strength-based, trauma-informed, scientifically grounded healing modality—a way out of the predictable, repetitive pattern of dieting, disordered eating and weight cycling fueled by shame, trauma, and body-based oppression.

Body Trust is a radically different way to occupy and care for your body that runs completely counter to conventional “wisdom” about food, body image, weight and health in our culture.

Body Trust in action could look like.…

● Getting out of your head and back into your body

● Deepening your analysis of what has come between you and feeling at home in your body

● Rejecting restriction and deprivation as a lifestyle or path to health

● Developing a relationship with yourself and your body that is flexible, compassionate, and connected

● Letting go of rigidity and perfectionism

● Moving your body in ways that feel revitalizing and connect you to sensation, pleasure, and joy

● Rooting self-care practices in weight-neutrality, and trusting your body to sort out the weight